They grow up faster than you think, one day you are bringing them home from the hospital and learning about breastfeeding and how to mix and prepare formula then soon these days are gone and you have to start to consider solid foods, and them as well. Even the picky eaters. Especially the picky eaters. But just as you depended on your Gaithersburg, MD, pediatricians of Pediatric & Adolescent Care to guide you on your children's nutrition when they were just babies, they are still the professionals to turn to for the same information as they grow and develop in these precious and formative years.

Why Good Nutrition Is Important

Your children's diet has an immediate impact on their energy levels and general well-being as it can impact their immune system and other aspects of their day-to-day. Good nutrition also helps them prevent problems like obesity, which can lead to all sorts of health problems like diabetes and heart conditions later in life.

What they eat also greatly impacts their growth and development and sets the foundation for their eating habits into adulthood.

Sugary Foods and Drinks

One of the biggest contributors to weight gain and all the health concerns associated with it, and even dental problems is the overconsumption of sugary foods and drinks.

Some parents take the route of completely restricting these from their children's diets, but it often creates adverse situations as children become more likely to consume these in greater quantities whenever they find a way to do so without parental supervision.

Limiting these sugary products is perhaps the best approach. This can be done by avoiding snacking too often as a parent in front of your children, as well as eating as a family as much as possible, and exposing your children to a wide variety of food early on. This can help them not only avoid overdoing it with sugary snacks, but it allows them to experience many other healthy foods.

Children's Nutrition Help in Gaithersburg, MD

For help and guidance regarding your children's nutrition of every age, you can schedule a consultation in Gaithersburg, MD, with your local experts of Pediatric & Adolescent Care by dialing (301) 869-2292.